The resting male genital organ is always smaller than the erect one. This is due to nature itself and is considered natural. The penis in a calm state reaches an average size - 9-14 cm. If the phallus when aroused is about 20 cm in length, then without an erection it will be 14 cm. On average, the size of the penis during erection and at rest differs by 5-6 cm.
It is considered incorrect to measure the penis without an erection. However, many men want their phallus to look impressive in any conditions. What methods are there to lengthen the male penis in a non-aroused state?
Use of various devices
Extender
What to do to enlarge your penis if you don't want to undergo surgery? In this case, experts recommend wearing an extender. This device tightens the organic structures of the phallus. Due to the tension, they stretch and the penis becomes noticeably longer.
The use of an extender requires strict adherence to some rules:
- you can not go to bed with the device, so as not to injure the penis in a dream;
- the device is used for at least 4-6 months;
- You must consult a doctor before using the product.
Based on various studies, it is safe to say that the extender helps to stretch the penis by 3-4 centimeters. There are no particular contraindications to the use of the device.
Wearing the product is required after surgery to enlarge the phallus, but the extender can also be used to lengthen the penis without surgery.
water pump
A vacuum pump is a product that allows you to enlarge your penis by creating pressure in the device. The device is very simple to use. The device has a special pump in which the penis is placed. A penis pump is considered the safest. It will definitely give a positive result.
The length of the phallus after regular use of the pump increases by about a couple of centimeters. However, penis building workouts should be done daily.
The pump also increases the thickness of the phallus at rest. Regular use of the device has its advantages:
- straightens the male genital organ;
- favorably affects the erection;
- increases length and thickness painlessly and safely.
Many men have already bought a similar product and can now boast the size of their "manhood".
Application of ointments
Gel with lichen extract
The modern drug market offers effective means for penis enlargement in the form of ointments. One of the most effective and popular drugs is a cream with a unique natural composition. Its components help improve blood microcirculation and help lengthen the penis in a non-aroused state by 3 cm.
The gel contains:
- Horny Goat Weed Extract;
- thistle;
- lichen;
- Peruvian maca hood;
- triethanolamine.
Horny Goat Weed Extract and Thistle are plants that have a powerful effect on blood circulation in the pelvis.
Lichen has an anti-inflammatory effect, increases blood circulation in the penis. The component promotes the rapid growth of organic cells, as a result the penis becomes thicker and longer. The width of the penis from the use of the gel can increase by a couple of centimeters.
Peruvian maca extract is a natural ingredient used by men of ancient tribes to treat various sexual disorders. Peruvian maca helps to increase sexual desire, gives brighter sensations during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genital organ. The component ensures rapid growth of penile cells, a persistent and long erection.
The cream can be applied to the phallus in a non-aroused state. Its use is advisable when the penis is small in a non-erect state.
The gel can be used at any age. The drug has practically no contraindications. In case of allergic manifestations, it is necessary to stop using the product.
Barberry ointment
An ointment also works effectively, which experts recommend using in conjunction with a pump. This technique helps to enlarge the penis by 2-3 centimeters.
The preparation includes:
- barberry extract;
- dimethicone;
- peruvian poppy;
- lichen;
- Ginger;
- horse chestnut;
- betaine;
- nucleic acids.
Barberry extract, contained in the ointment, activates the production of norepinephrine and increases sexual arousal several times. The component helps to increase sexual desire.
Dimethicone is a lubricant for long and sensual intercourse. The component allows you to use the drug immediately before intimacy.
Peruvian maca, lichen and ginger are ingredients that improve blood microcirculation in the penis. Horse chestnut has the same effect. These components of the ointment provide a long erection and continuous intercourse.
Betaine is a substance included in the product for a reason. Prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a calm state. The combined use of the product with a pump and a massage helps to enlarge the penis both in length and in width.
Gymnastics and penis exercises
Experts advise to use various exercises for the growth of the phallus. Hand training should be done every day. To do this, you must first heat the organ - attach a heating pad with hot water to its trunk. Then the hand is wrapped around the base of the penis and the other begins to perform stretching movements.
The next exercise is to grab the base with one hand and the head with the other.
- Start rotating your penis. You can't bring yourself to pain. All actions must be careful and not hurt the penis.
- Twisting is done first in one direction and then in the other.
- After exercise, you need to relax and unwind as much as possible.
Training is required in small quantities. Only after 1-2 weeks can you increase the load. Exercises help to make the penis longer and thicker, to lengthen the corpora cavernosa of the trunk. This adds a couple of inches to the penis.
Wet jelqing is very popular with men. This exercise is aimed at lengthening the penis. The penis is grasped at the base with the fingers, squeezed and driven along the trunk. In this case, the member should be lowered to the floor. Near the head, they intercept the penis with the fingers of the other hand. The actions must be repeated about 4 times. After jelqing, the penis appears fatter and thicker.
Simple exercises allow you to enlarge your penis if you apply them daily and don't take a break. The penis quickly gets used to stress, the cavernous bodies of the penis stretch.
A man gets the expected result if he uses a complex technique. It should include most of the exercises aimed at stretching the muscle tissue of the penis.
The phallus enlargement must be performed in a relaxed state. Before training, you shouldn't be nervous and anxious. You can sit comfortably on the sofa or lie down, turn on a pleasant slow music.
Along with jelqing, you need to use the "milking" exercise. It helps to stretch the corpora cavernosa of the organ and to accumulate a couple of centimeters.
With regular exercise, old muscle fibers break down and new ones grow in their place. This is how muscle building works.
Penis bodybuilding is a daily job that will surely bring positive results with a competent approach. It is important to take breaks between exercises, preheat the penis and saturate the diet with vitamins and protein compounds.