The size of one's penis does not satisfy all men, while many believe that this problem can ruin life. Insufficient size and volume lead to low self-esteem and unsatisfactory sexual intercourse. Today there are a number of techniques and drugs that, as the manufacturers assure, can quickly increase the penis not only in length, but also in volume. Let's try to understand if these techniques are really effective and if they should be used.
Average norms for penis size and volume
There is no single physiological norm for penile length and width in adult men. There is an average indicator - length 13-16 cm, width - 3-5 cm. In this case, errors in one direction or another refer to the limits of the norm. The deviation will be the length of less than 8 and more than 25cm in an upright state. In general, each man independently decides how "normal" his penis size is. This determines the quality of sex life, partner requirements, aesthetic preferences, and so on.
Basic methods for penis enlargement at home
According to statistics, the most popular operation for men is penis enlargement surgery, among women - for breast augmentation. In second place is rhinoplasty.
Each distinguishes 4 main ways:
- traction;
- empty;
- surgical;
- medicated.
The traction method is based on the principle of stretching the corpus cavernosum of the genital organ through static stretching exercises. It is believed that a number of human organs, including the earlobes, fingers, lips, and the male genital organ, can be stretched with constant exposure. As a result of such manipulations, the cells begin to actively divide, causing an increase in the volume of tissues.
The method is based on the following procedures:
- jelqing- special massage actions that literally mimic the milking of a member;
- massage- a complex of various massage actions aimed at increasing size and increasing power;
- suspended weightsis the most traumatic and most controversial way to lengthen the penis.
The means of the pulling assembly include the use of a mechanical ring or a belt extender. This is a device that lengthens the penis and corrects its curvature.
The disadvantages of these methods include discomfort, especially in the first few sessions, and the need for constant exposure. According to experts, to achieve a stable result, the total duration of the lesson should be 2-4 hours per day.
The vacuum method is a non-surgical enlargement of the genital organ through the action of automatic or manual vacuum pumps. When implementing this method, the penis is placed in a vacuum chamber, where negative pressure is created and forced stretching of the corpora cavernosa is performed. The average increase is 3-4 cm per year. There are no statistics on the duration of the effect.
The surgical method involves the introduction of special fillers under the skin, thanks to which the length (up to 5 cm) and volume (up to 3 cm) of the penis are increased. Such fillers are patient fat or helium synthetic materials. The operation does not belong to the category of complexes, it is the release of the hidden part of the penis by removing the ligament and filling it with a certain composition.
The medical method includes a group of drugs, ointments and suspensions aimed at facilitating manual effects on the genitals and increasing blood flow.
This method is effective only in combination with pulling or vacuum.
How to enlarge a penis with folk remedies?
Among the most effective ways to enlarge the penis are the following:
- jelqing;
- extender;
- vacuum pump;
- suspended loads;
- gels, creams, food supplements.
A prerequisite is regular training aimed at achieving results and their consolidation. The interruption of training, even for a short period, will invalidate the previously achieved success.
Extender magnification. How to quickly enlarge your penis?
Along with jelqing, this method is also one of the most effective and therefore popular.
An extender (andropenis) is a structure that includes movable metal rods (plastic, silicone) fixed on a base and connected at the top with a plastic ring. The head of the penis is placed in this ring, thus providing tension. The device is comfortable to use, small in size and, when worn correctly, is invisible under normal clothing.
The principle of operation of the device is based on a gradual extension of the penis by fixing the head in the ring and pulling it to a comfortable but tangible length. Constant wear provides a gradual increase in the length of the corpora cavernosa and, consequently, the penis itself.
The key difference with the extender is that even after you stop wearing, the length of the bodies remains constant. An example can be cited from the African tribes, where lips, ears or neck are stretched with special devices. Even after removing the instruments, the size of these organs does not change.
There are 3 types of extenders for sale at the same time:
- empty;
- life;
- in loop.
In terms of efficiency, all devices are the same. For easy wearing: vacuum cleaner and belt. Best in price - loop.
Vacuum pump. How to quickly enlarge your penis?
In terms of efficiency, this device is not inferior to an extender, while the thickness of the penis also increases with length. Also, the device is recommended for the treatment of impotence and erectile dysfunction.
The principle of operation of the device is based on the placement of the penis in a cylinder, where a negative pressure is formed. The resulting vacuum increases blood flow and stretches the cells, stimulating its growth. Unlike an extender, using a vacuum pump, even with the correct technique, can cause bleeding and bruising. To minimize this phenomenon, it is necessary to constantly monitor the pressure in the pump, and this is not always convenient.
Using weights. How to enlarge your penis for free?
One of the varieties of the pulling method. The weights are suspended from the penis, thus ensuring its elongation. The technique is ambiguous and fraught with serious injuries, especially with a sharp increase in the mass of weights. There are no unequivocal statistics on penis enlargement and guaranteed results.
Suspension technique
Warm your penis with table salt (see exercise 1 Jelqing). Attach a lace with a loop to the head and secure it with a wide adhesive plaster. Hang the weights from the loop and hold them for a few minutes. It is recommended to start from 1 minute and gradually increase to 15. At the end of the exercise it is necessary to carry out a light massage, restoring blood circulation.
The exercise is always done in a sitting position. The weight of the weights gradually increases, using one weight at a time. As soon as you feel numbness in the glans, the exercise should be stopped immediately.
Creams and ointments. How to increase blood flow to the penis?
The use of such funds is effective only in combination with one of the mechanical ways to increase the length of the penis.
The principle of action of drugs is based on increasing blood flow to the penis. If you use them as an independent means of increasing the length of the penis, then you can only count on a short-term effect. Before use, it is necessary to familiarize yourself with the composition in order to exclude the manifestation of an allergic reaction.
Depending on the exposure time and intensity, the ointments are divided into 3 groups:
- in the short term; long-term
- ;
- auxiliary.
The first group is designed for a short-term effect and causes a slight increase in the volume of the penis for 2-3 hours. This is usually sufficient for sexual contact and avoids discomfort, especially with a new partner.
In the second group, the duration of the effect depends on the frequency with which the ointment is applied. This group of products is more popular due to its affordable price and noticeable results. The average magnification is up to 2 cm.
Still others are special products with improved sliding effect. They are used as adjuvants for the mechanical increase in penis length.
Without prejudice to the technique of application and regular use, the manufacturers guarantee that the result will be noticeable in 2-3 weeks (except for short-term creams - they are applied immediately before sexual contact).
Medicines and food supplements. How to enlarge the penis with pills?
Hormones are part of all drugs intended for penis enlargement. It is strictly forbidden to use such drugs without the recommendation and supervision of a doctor. One of the most common negative consequences is hypersexuality combined with hormonal disturbance.
Dietary supplements are mainly used to solve erection problems and premature ejaculation. Manufacturers position the drugs as absolutely safe for health, increasing blood flow to the corpora cavernosa, thereby achieving an increase in size and at the same time solving sexual problems.
The composition of the preparations includes natural ingredients: herbal extracts, cayenne pepper, a group of vitamins and excipients. Depending on the duration of treatment, there is an improvement in erection, the removal of symptoms of erectile dysfunction and an increase in the size of the penis.
What you wanted to know about penis enlargement methods. How to enlarge your penis by 5 centimeters?
Before using this or that method to enlarge the genital organ, we recommend that you consult a urologist. This is especially true of the use of medications and dietary supplements.
1. What is the most effective method?
There is no definitive answer to this question. It depends on self-awareness, desire, the ability to exercise regularly. As a rule, mechanical methods guarantee a more effective result, especially when combined with ointments or lubricants.
2. When will the result be visible?
If we talk about the use of creams, especially those designed for a short-term effect, you will notice the result in a few minutes. But this is only enough for 2-3 hours.
When performing jelqing exercises or using mechanical devices, the result will be noticeable after 2-3 weeks, but will persist for a long time.
3. If you use all methods at the same time: stretching, drugs, food supplements and ointments, will the effect be many times greater?
No, you cannot use all methods at once, plus there is a great risk of injury to yourself. The increase in the size of the penis is based on an increase in the volume of the corpora cavernosa. With arousal, the blood volume increases and the penis becomes larger by several centimeters. This effect is achieved gradually and with regular exercise.
4. Can I get hurt?
Yes, if you're not careful. Exercising with weights is considered particularly traumatic. Wanting to achieve everything at once, some hang heavy weights, which leads to ligament rupture. Also relatively traumatic is the vacuum pump, which causes bleeding and bruising. The pressure must be constantly monitored.
5. Is it possible to enlarge the penis forever?
You can. Most of the techniques are focused on achieving a stable result. With constant exposure to the corpora cavernosa, their shape increases and remains unchanged.