Penbuilding is a workout available for every man that increases the penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a great lover with persistent power and a big penis. You just need to perform the exercises correctly and use the aids to enhance the effect.
How the exercises work
As a result of training, there is an effect on the corpora cavernosa of the genitals, which consist of connective tissue and muscle fibers. These fabrics are easily stretched thanks to their elasticity; under the influence of the hands, their micro tears occur.
As the tears heal, new cells appear that contribute to the increase in thickness and length of the penis.
Pen building exercises, when followed correctly, are completely safe for men's reproductive and sexual health, help strengthen potency and prevent premature ejaculation.
How to do the exercises correctly
Take a comfortable position on the bed, prepare a lubricant or a special cream for penis enlargement and bring your penis into a state of erection (you don't have to bring yourself to orgasm! ).
Then start reciprocating from the base to the head of the penis with the index and thumb closed in a ring. The movements should be rhythmic and intense, rising, as if stretching the penis in length.
The duration of the first session must not exceed 5-7 minutes, subsequently this time increases to 20-25 minutes. Finally, bring yourself to orgasm and follow the usual hygiene procedures.
Important:Penbuilding will only be effective when using special creams and regular daily workouts.
Skipping the lesson is a step back towards your dream!
Tools for creating pens
For better smoothness and circulation, it is important to use gels and creams to make your exercise more effective. Hence, a special pen building gel is a great plant-based product that increases the penis up to 5 centimeters in length.
The gel contains ingredients that improve blood circulation and increase volume.
The gel also promotes a complete erection and prevents diseases of the reproductive system thanks to its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Thanks to this, the composition is quickly absorbed into the penis, while it does not stay on bedding and underwear, it does not cause discomfort when stimulating the penis. The consistency of the gel is compatible with latex condoms, it does not destroy their structure, so the products can be used during sex.
There is also a special cream for penis enlargement, which includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrates deep into the cells of the epidermis.
The product strengthens the vascular walls, activates the process of blood circulation, makes the tissues of the organ elastic. Thanks to the ginger extract it increases sexual attraction, which has a beneficial effect on the intimate life of the couple. You can use the cream during the construction of the pen, as well as immediately before sexual intercourse for a quick effect.
What the men say about penbuilding
Reviews of men who have already tried these exercises in practice are mostly positive. Most talk about a gradual penis enlargement within three weeks with regular exercise.
The effect became stronger if the men combined the training not with an ordinary lubricant, but with special creams and gels to improve blood circulation.
In addition, many men have noticed an increase in power with regular gymnastics and prolongation of sexual intercourse, the ability to change positions more often when making love, which allows you to pleasantly surprise and completely satisfy your partner.
Negative reviews on pen building forums are associated with improper exercise, poor technique, erratic training, and allergic reactions to the ingredients of creams and gels.
Contraindications and limitations
This workout is a surefire way to achieve great manhood, but it has limitations. The following are contraindications to training:
- Injuries and injuries to the skin, mucous membranes (bruises, hemorrhages, scratches, irritations - it is better to wait until they are completely healed).
- Hypersensitivity to the components of creams and gels for genital enlargement. Their use can cause allergic reactions.
- Sexually transmitted diseases and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of its deformation.
- Prostate adenoma and other neoplasms in this area.
If during exercise you feel painful sensations, stop or reduce the intensity of the movements.
How to increase the efficiency of pen creation
You can combine this daily exercise with the use of a vacuum pump - a device that also creates micro-tears in the corpora cavernosa, which contributes to their gradual increase.
The techniques will help all men with small genitals, the exact results depend on the characteristics of the organism.
Penbuilding will be useless for congenital anomalies and micro size of the penis.
In this case, it is recommended that you sign up for a consultation with a plastic surgeon, who will select the optimal method of surgery and perform plastic surgery to restore the penis to normal size.
Pen building cream combined with regular gymnastics and other supportive activities is therefore a great way to resize the genitals without the help of plastic surgery.