Small dimensions of sexual dignity have a negative effect not only on a man's personal life, but also on a man's self-esteem. Therefore, if the penis size does not meet the standards, you can think about increasing.
Not all members of the stronger sex will decide on an operation or drug therapy. That is why the question arises of how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and the length of the reproductive organ.
Information on penis size
Not all men know which penis size is considered normal and if so, pathologies exist. Therefore, we will consider the generally accepted standards first, because it may be that a man does not need to enlarge his penis at all. Of course, small deviations from the norm are allowed, because each person has an individual body structure. But it will still be useful to know which value is considered normal.
For Europeans, the following standards differ: on average, the penis measures 12-17 centimeters. If the length is at least 18 centimeters, the penis can be considered large. But if the size is less than 12cm, the reproductive organ is small. In this case, a value of less than 6 cm is already considered a pathology and requires surgical intervention.
Note that among representatives of Asian nationality, the genital organ often reaches only 10-13 cm, and this is considered common among them. But in African Americans, on the contrary, the penis is often longer than 17 cm, therefore, when setting the standards, it is good to keep in mind the nationality of the person.
The penis grows up to 20-25 years, so if the boy is younger than this age, it is too early to draw conclusions about the size of the penis. It can still grow several centimeters, especially at the age of 16-18.
But if the man has already passed adolescence, it is advisable to consider ways to increase dignity without surgery.
Correct power supply
Lack of bad habits and proper nutrition are the key to good health. Therefore, if you want to improve reproductive function, you should review your diet. Enough to include healthy foods to strengthen your erection and enlarge your penis. It is also worth excluding some unhealthy dishes.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat and pearl barley porridge.
- Greens.
- Fresh fruit and berries, especially melon, banana, apricot and carrot.
- Olive oil and sesame.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful to any man who cares about the quality of sex life.
In this case, it is worth excluding or at least minimizing fatty foods, fried foods, canned foods and smoked meats. They negatively affect health, including sexual health. Normalizing your diet is the first step in enlarging your penis.
Massage
There are safe methods for penis enlargement that you can use at home. One of them is the massage, which can be controlled in one go. As a rule, it is used as a warm-up event before moving on to more serious exercises.
It is recommended to pre-warm the penis. To do this, you can take a baking soda bath, or heat the salt, put it in a bag and apply it to the penis. It is also necessary to keep your hands warm. Only then can you start training.
You will need to use a lubricant to make the massage easier. You need to start with the usual strokes, then take the penis with your fingers at the base, forming a ring. After that, you need to make movements to the head, changing hands. The penis should be slightly pushed back for better effect.
The massage should last about 5-10 minutes. At this time, the man should be in a relaxed state. After the massage, you need to take a break and only then move on to the exercises.
Exercises
Any man can do exercises to enlarge the penis. The advantages of this method are obvious: it is convenient, easy, does not require a lot of time and special tools. In addition, this option allows you to strengthen the erection, which is also very important for sexual activity.
First you need to warm up. Alternatively, you can use a massage for this, or at least take a warm bath. This is necessary in order not to damage the organ. After all, exercise is a power load, during which there is a risk of tissue injury.
It is recommended to use a penis enlargement gel as a supplement, because it allows you to safely enlarge the organ. However, you can do without it, but fat or oil will be needed in any case. It is worth following the instructions to do everything right.
Jelqing runs as follows:
- You have to wrap two fingers around the penis at the base. After that, you need to keep your hand on your head and slightly move it away from you. In this position, it should be fixed for 6 seconds.
- Now pull slightly to the right and block for 5 seconds.
- Do the same, but this time with the penis pointing left and then up and down.
- After that you have to change hands and repeat the same.
In the beginning, it is recommended to do the exercises no more than 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to injure the penis.However, the tension should be felt.
You can also recommend the Kegel technique. To do this, it is necessary to stop the flow when urinating to feel the muscle you need to train. After that, you will need to strain the muscle at any convenient time. The workouts can be performed anywhere, the important thing is to do them for at least 5 minutes several times a day.
Extender and vacuum pump
In some cases, you can't help but use special tools.The vacuum pump and extender allow you to enlarge the penis by 2-3cm at home.Of course, they must be used regularly for a long time. The results can be seen after a few months.
The essence of a vacuum pump is that it creates pressure in a cylinder, thanks to which the blood flow into the penis increases. It can be used just before intercourse to improve erection and enlarge the penis. You can buy it in a special store for use at home.
The extender is also a good device for penis enlargement. Lengthens the penis, thanks to which it increases in size.
You must first wear the extender for one hour a day, but then the time can be increased to 10 hours. The main thing is to apply it regularly and remove it only when visiting the toilet and bathroom. Then you will really be able to get good results.
Using the load
Another good way to enlarge your penis is to use weights. For this, both special loads and ordinary improvised items are suitable. Let's say you can use a bottle of water. Note that before this procedure, the penis must be heated with a massage to avoid injury.
Procedure:
- Recommended to be placed on the bed, legs slightly apart.
- An elastic bandage should be wrapped around the penis.
- One end of the rope is attached to the weight and the other to the metal strap.
- The clamp itself must be attached to an elastic bandage.
- After that, the man should stand up so that the penis begins to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should not last more than 15 minutes so that the man does not get injured. If you are in severe pain, you should stop using the load. Because during this exercise you can really hurt yourself and therefore you need to be careful.
The fastest way to achieve the effect is to perform several exercises at the same time. Then it will be possible in a month to notice how sexual function has improved. In this case, the member will grow if everything is done correctly. However, you need to understand that a brilliant result will be in about six months or even a year. Because these methods are designed for long-term use.